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​Back Pain?

What form of exercises work best for you? Exercise is important to keep blood flowing through your body but everyone ability levels are different. Many officers experience low back discomfort from work and stay away from back related movements. We are able to develop a plan around your specific limitations and strengthen areas in need.



Chris & Kristen will take a thorough look at "a day in the life" looks like for you. They recognize your goals and your struggles to help them develop the best possible action plan to make you into the superhero you want to be for yourself and your family.

Not sleeping...?

You may be experiencing adrenal fatigue if you are experiencing tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to “survive” your day.  Click the video to learn 3 way to combat adrenal fatigue.




Erin M.

My energy at the gym is up and I feel better in my skin. The weight definitely does not melt off of me now that I’m 41. I’ve always loved working out - but nutrition is a challenge! Having a plan and working closely with Kristen to see what works for me is really working. I especially love how available she is for an question I may have- I feel like she really knows me and we just met!


Samantha H.

I feel great! I started running everyday plus my workouts and yes I’m exhausted by end of day but I feel good. I’m pushing myself which overall feels good. My water intake is increasing everyday and I’m knocking it put. 

The workouts make me tired which I like because I feel like I’m really working my body. I want to look how I feel on inside and to be honest I haven’t felt this on point In awhile.


Joey P.

Thank you so much! I do have to say this is my absolute best shape I’ve ever been in appearance wise and endurance. Tiny bit of strength is gone but I haven’t been this light since like 10th grade. But I’m loving it I hope this isn’t my new normal weight. 


Melissa F.

I will not be able to repeat enough... How awesome this has been for me. Never in my wildest dreams did I think I could get this low without missing out on life... Your skill and knowledge is amazing and I love your sweet genuine nature mixed with the perfect amount of all out freaking drive to push me. You rock!


Steven B.

Before I started with Kristen I was always tired overweight didn’t have the energy to spend with my kids just blah all the time now I am good energy I love playing with my kids I can actually run around with him without getting tired. I have changed mentally and physically.

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