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Frequently Asked Questions

  • What makes the SFB Revolution different from other programs?
    Kristen has a way with helping her clients to begin to believe in themselves. It's not about the long term goal without first establishing the short term which allows for little victories along the way. The energy is contagious and the excitement is endless.
  • Do you only work with women?
    100% No. I work with many people with a multitude of obstacles to overcome. I have found a niche in Law Enforcement over the years and in helping mom's to get there bodies back and believing they are sexy all over again. If you have a goal, we are going to get excited about it together!
  • I want to work with you but I'm not in South Carolina...
    No Problem! SFB Revolution is mostly online mindset coaching, nutrition support and training though we plan to do seminars in the near future.
  • Will I have to count macros or weight my food? I've never done that before.
    Everyone's situation is very different and the "plan of attack" is different with everyone. There is nothing cookie cutter with what we do. Macors are great, but sometimes simple potion control can go a long way. We take an indepth look at where you are and what our goals are to st up the best possible plan to offer you success.
  • Will I see measurable results in working with the SFB Team?
    Absolutely! We not only want to get you a great physique, but enhance your ability to get a full night sleep, eliminate ailments and inflammation and give you energy to be the Super Hero you want to be for yourself and family.
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